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Combines trigger point, traditional dynamic and static stretching, mobility work, guided breathing and other techniques to help you feel better, move better and perform at your best.
Challenge yourself with this amazing class. A slew of proven sculpting tools—stability balls, dumbbells—to tone all 360 degrees of your bod. The workout rolls from exercise to exercise without a break using the different props so you never burn out one muscle group or get bored.
A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals.
BOOTY 'N ABS
Join me in building a stronger and rounder booty and rock solid abs; utilizing both weights and bodyweight movements. What are you waiting for??? Book now!
Cardio-Boxing is one of the best forms of exercise, total body conditioning and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: increased stamina and increased strength. Bring your boxing gloves and get in the game.
Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.
Athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
Looking for a short, explosive 30 minute workout that'll inspire you to the next level of fitness, while strengthening and toning your body? Power Core class is for you! Working muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy, while also improving functional strength and assisting in injury prevention.
Also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Do you want a beautiful Leg? Join us for this amazing Leg workout. You going to see a difference in a few days... Let's keep this UP.
Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
... There are other indoor cycling classes, but Spinning® was the first and is considered to have the best instructors with the highest level of knowledge and expertise.
THE BODY PUMP
Using light to moderate weights with lots of repetition, THE BODY PUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Upper body conditioning exercises that are combined and focused workout that targets all the major muscles. Back, Chest, Shoulder, arms and abs.